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Wild Body Luminary Yoga Community

Yoga is a supportive practice to facilitate mind body connection. This mindful experience is intended to give yourself the gift of slowing down and feeling into your body. I create a space that allows you to connect with the sensations you experience in your body and I give you room to explore those vibrations. I invite you to bring a journal to write down any processes you may encounter throughout the practice.

Child's Pose

Benefits of Yoga

Improves:

Flexibility

Balance

Strength

Blood flow

Sleep

Reduces:

Stress

Anxiety


Inflammation

Burnout


 

Builds:

Body awareness

Clarity

Confidence

Resiliency

Community


 

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