Yoga is a supportive practice to facilitate mind body connection. This mindful experience is intended to give yourself the gift of slowing down and feeling into your body. I create a space that allows you to connect with the sensations you experience in your body and I give you room to explore those vibrations. I invite you to bring a journal to write down any processes you may encounter throughout the practice.

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Slow flow Vinyasa practice every Sunday 6 -7pm.

All levels welcome.