Offerings
To Meet You Where You Are
Body Liberation Coaching
6 week minimum
If you are ready to commit to the relationship you have with your body, this private coaching experience will help you deeply connect with your innermost being and free yourself from the chains around your body. Tap into your unconscious mind, get into the driver seat of your life, and become your own expert in loving, accepting, and nourishing your body.
Weekly private 1 hour coaching sessions via Zoom
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Private 1 hour yoga sessions in person or via zoom
Additional journal prompts, exercises and tools to support you in your goals
Feel Good Naked Workshops
Offered several times throughout the year
A class designed to help you cultivate self-love, body acceptance, and confidence in your own skin. Through a combination of guided exercises, discussions, and self-reflection, you’ll explore the ways in which societal norms and personal beliefs impact body image. You will feel empowered to show up authentically and confidently in all aspects of your life, being worthy and deserving of love and acceptance just as you are.
Stay up-to-date on IG @chelseawithwildbody
Yoga
1 hour private classes
Yoga is a supportive practice to facilitate mind body connection. This experience is intended to give yourself the gift of slowing down and feeling into your body. I create a space that allows you to connect with the sensations you experience in your body and I give you room to explore those vibrations.